If you have allergies to mites and mold, approaches to avoid dust mites and mold include:
Dust Mites

• Encase pillows, mattresses, and box springs with allergen-proof, zippered covers.


• Wash all bedding in hot water once a week.


• If you cannot get rid of your carpeting, vacuum often with a multi-layer, allergen-proof vacuum bag. Wear a mask while vacuuming. If your child has asthma, do not vacuum while he or she is in the room.


• Avoid curtains and drapes. Use plain window shades instead of mini-blinds. Washable curtains should be washed in hot water every 2 to 4 weeks.


• Dust all surfaces with a damp cloth often, including lampshades and windowsills.


• Store toys and books in enclosed bookshelves, drawers, or closets.


• Replace traditional stuffed animals with washable stuffed animals.


• Keep all clothing in drawers and closets. Keep drawers and closets closed.


• Cover air ducts with filters or cheesecloth. Change these when soiled.


• Pillows and bedding should not contain feathers.


• Keep indoor humidity low (25%-50%). Use a dehumidifier.


• Regularly change filters on heaters and air conditioners.

• Air out damp, humid areas frequently. Run a dehumidifier to keep humidity between 25% and 50%.


• Use air conditioners when possible.


• Clean bathrooms regularly using products that kill and prevent mold. Use exhaust fans to vent steam. Do not carpet the bathroom.


• Avoid sources of outdoor molds, such as wet leaves or garden debris.

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