What are the health benefits of eating chocolate?

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What are the health benefits of eating chocolate?

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A University of California, Davis, researcher has spent several years studying the possible health benefits of certain antioxidants found in chocolate. These antioxidants -- phenolic compounds, also known as flavonoids -- are the same compounds found in red wine that give it antioxidant properties. Phenolics can help protect against or slow heart disease by preventing fat-like substances (LDL, or low-density lipoproteins, also known as "bad" cholesterol) in the bloodstream from oxidizing and forming plaque that can eventually block arteries.

Although chocolate also contains the saturated fatty acid called stearic acid, it has been shown in scientific studies to have a neutral effect on blood cholesterol.

This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.

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