What if whole-grain fiber and fruits don't help constipation?

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What if whole-grain fiber and fruits don't help constipation?

Related Topics: Constipation, Fiber, Fruit

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Then try foods that contain psyllium seed husk, bran, and methylcellulose. These natural products increase stool weight and have a laxative effect. Be sure to drink a lot of water when taking any of these products, as they can clog up the intestines and cause constipation. Fiber must have water in order to sweep the colon and move the stool out of your body.

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