Yes. First, think practically: Try to avoid your triggers altogether by keeping your windows closed, even on an inviting spring day. That's when allergen levels are at their peak. Next, take a shower after you've spent time outdoors.
"After you come inside on a nice spring day, you are literally covered in allergens," says Neil Kao, MD, an internal medicine physician specializing in allergy and immunology at the Allergic Disease and Asthma Center in Greenville, S.C. "You track it through your house, and worse, you get in bed covered with the pollen or grass spores that make you congested. Guess what? Now you are going to lie in it for eight hours and wake up feeling miserable."
Allergens such as pollen tend to stick to fabrics, which means you can deposit allergens from your clothes on your furniture, on your pillow, and on the people around you. All of a sudden the safe haven of your home is as allergy-ridden as the outdoors. So wash your bedding, your pajamas, and your clothes as often as possible to rid them of troublesome allergens during the spring season.
This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.
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