Some fast food restaurants are making an increased effort to offer healthier alternatives to meet a growing demand for healthy food. You still need to be very careful with your food choices when eating out since some items that may look healthy may actually be a poor nutritional decision.

The only true way to determine which foods are healthy is to examine the nutritional information. Some fast food restaurants are beginning to put calorie information on their menu, but it’s probably still best to do research ahead of time. Most restaurants have the nutritional information for their menu online, so it may be good to examine the menus for places that you frequently visit ahead of time to pick out a few of their healthiest options. This way, you will know ahead of time and will be able to make an informed decision.

Also, keep in mind that portion sizes are typically skewed towards being larger than necessary at fast food restaurants. So, be conscious of how much you’re eating and try to refrain from getting your order as a “meal”, which usually comes with fries and a soda. Instead, try bringing your own water and a piece of fruit to complement your meal. It'll be healthier and it may even be cheaper.

This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.

My bottom line is "buyer beware." I think that it's good the companies are at least offering better options relatively speaking. I'd buy something there if I had no other choice. And if you have to eat there, remember it's like walking into a mine field. Stay focused and don't be tempted by their typical high-fat, high-carb fare.

This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.