Walk into any bike shop and chances are they'll have bike apparel. Just about anything comfortable will do if you're just out for a Sunday ride, but if you're working out on your bike, then I recommend wicking materials like polypropylene to keep you dry and comfortable. You can buy polypropylene at any outdoor retailer. The tight-fitting jerseys that you see on bike racers help keep them aerodynamic and dry (they wick moisture), but they are more than most people need unless you are training or racing.

For pants, I recommend bike shorts if you're training or you're spending a lot of time on the saddle. Bike pants are made of synthetic fabrics that wick, they have chamois padding in the seat for comfort, and elastic in the hem to stop them from riding up. If you have a big old cruiser bike with a large, padded, suspension seat and seat post, then you won't need bike pants. But if you're uncomfortable in the saddle and looking for a little more comfort, then bike pants may be the way to go.

One quick tip about new bikes and saddle soreness: Give your new bike a week or two to get used to. Your sit bones may be sore after a few rides, but that tends to go away after a couple of weeks. There's no need to rush out and buy gel covers or a bigger or softer seat. In fact, sometimes a seat can be too soft, and after riding for an hour or so, it may be uncomfortable. Again, give yourself some time to get used to your bike.

This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctor’s visit. Please see the bottom of the page for more information or visit our Terms and Conditions.